• Parkinson Central

    with Curly Dykstra

  • What is Parkinson Central?

    Parkinson Central is a place for anyone dealing with PD - whether you’re the person with the disease, a caregiver, a family member or for anyone who wants a deeper understanding about the disease. We strive to keep you informed with the latest research, analysis and breakthroughs to ease pain and improve quality of life.

  • Work With Curly

    Your guide on the journey of Parkinson's Disease

    Personal classes - Curly Dykstra

    Personal Sessions

    1 on 1 Workout Sessions

    Together, we will develop an individual exercise program for your specific needs so you can continue to lead a productive and active lifestyle. We'll focus on a collaboration of pharmacological protocol and an exercise program that act in conjunction as a co-therapy to enhance the quality of your life, so that you can live as independently as possible.

     

    Rates:

    • Personal training session $65
    • Package of 10 sessions: $500

    Please use Contact Me below to discuss your needs and availability or to schedule a FREE 1 hour consultation.

    Curly Dykstra - Parkinson Central

    Group Classes

    Cycling, Stretching, Balancing & Pool Exercises

    Curly offers exercise classes at her studio that are specifically designed for folks with PD to improve strength, balance and flexibility.

    • Mondays & Fridays @ 1:30 - 2:30  - Parkinson's Cycling**
    • Wednesdays @ 1:30 -2:30 -  Strength and Stretch - 35-40 min of strength and balancing exercises, followed by a 20 min slow and relaxing stretch
    **Parkinson’s cycling - SEE ARTICLE in Ashland Tidings  
     

    Rates:

    • Classes $10 each
    • Package for 11 classes  $100

    Location: 905 Skylark Place, Ashland OR

  • About Curly

    Curly Dykstra - Parkinson Central

    Personal Trainer, Seasoned Instructor & Certified Parkinson's Cycle Coach

    For twenty years since becoming a certified Medical Exercise Specialist Curly Dykstra has had one thing on her mind; “I’m about helping people.” Her initial motivation began within her own experience. “I was overweight and depressed. I made up my mind that in order to help people, I need to help myself.”

     

    Now after many years in the fitness industry, she has found a particular passion among those suffering from Parkinson’s Disease. Dykstra has unlocked a training method which helps restore and maintain mobility and control for those suffering from the disease. By using a research-based methodology called “forced exercise” clients see amazing results.

    Those suffering from Parkinson’s can be helped. They can have a higher quality of life and a longer life. Parkinson’s is my calling and offering this training is something I truly believe in.”

    Curly has created a unique environment where people suffering from the disease can go for training and to support each other. Families and caretakers now have another source for cutting edge information and a compassionate expert to consult with about their loved ones.

     

    Dykstra additionally continues to train others on fitness and best practices for a healthy life. She received her certification in 1999 and has been on the move ever since.

    CONTACT CURLY FOR A CONSULTATION

  • Contact Me

    Together we will make tomorrow better!

    905 Skylark Place
    Ashland, OR, USA 97520
    By Appointment Only
    541-326-1190
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